Posts by kellySynergy
How to Fit Exercise into an already busy day
Your day is filled with back to back meetings, you’re feeling the tension. Rationally, you know that exercise is good for you and will help to tackle both the physical and mental stress, but just how do you make time in a packed schedule to fit in some exercise, when it feels like life and…
Read MoreFun Ways to Keep Kids Active this Spring Break
f you’ve ever tried to peel your child away from a screen, you know it can be harder than convincing them that broccoli is just little green trees. But here’s the secret: kids don’t hate exercise, they just don’t like boring exercise. And let’s be honest, neither do we! The best way to get kids…
Read MoreHow you can find the time to start a new healthy habit without getting up at ‘stupid o’clock’…
I’m often asked how do I find the time to train for races without running at ridiculous o’clock. That started me reflecting on the process behind not just marathon training but most of the “things” that I am committed to doing/achieving in any given week. Let’s get the “it’s alright for you” objections out of…
Read MoreCanada Wood
This 2.5 mile loop round Canada Woods is great for walkers and trail runners. The dedicated off-road cycle tracks make it a must-visit for bikes too. The loop can be extended with a 2 mile out and back taking in Rough Castle tunnel (pictured in the header image) and The Falkirk Wheel, before doubling back…
Read More4 Running Related Reads to Inspire You!
Looking for something to do when you’re not running? Here are a few titles to while a away a few hours and inspire you to keep those legs turning over too… For those interested in exploring the human capacity for long distance running try Born to Run by Christopher McDougall. Interested in the impact of…
Read MoreMindful walking just makes sense!
Mindful walking is moving while retaining an awareness of your breathing, physical sensations and your surroundings. Generally you will walk at a slower than “normal” pace and actively engage your senses to become fully present and consciously aware of the here and now. Not dwelling on the past, nor projecting into the future but focusing on the act of walking where you are walking.
Read MoreHow does the Club Synergy Free Trial Period Work?
Jump for joy, we’re 100% free for 30 days! Combining exercise with business networking and accountability for work and home tasks can be a difficult concept to get your head around without experiencing it. That’s why we offer a 30 calendar day FREE trial which gives access to absolutely everything Club Synergy has to offer.…
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