James Clear refers to them as atomic habits, Dr B.J. Fogg as tiny habits, they are the ridiculously small actions that you can take on a regular basis and they are at the root of successful behaviour change.

Coupled with celebrating every little success, these micro habits will help you embed a new habit when they are so small, it becomes almost impossible not to do them. So tiny that you can force yourself to do them even when your motivation is in your boots and you feel like giving up because you can’t see any real results.

Here is how it works…