Exercise
Mindful walking just makes sense!
Mindful walking is moving while retaining an awareness of your breathing, physical sensations and your surroundings. Generally you will walk at a slower than “normal” pace and actively engage your senses to become fully present and consciously aware of the here and now. Not dwelling on the past, nor projecting into the future but focusing on the act of walking where you are walking.
Read MoreWhy prioritising exercise will boost your business
Raising your heart rate can raise your bottom line! What if there was something you could do for 20 mins that would give you 2 hours more creative and productive time in your business, would you do it? And if that thing involved getting a little out of breath, would you still do it? I…
Read MoreWhat’s the best way to start running?
If you Google “How to Start Running?” , the majority of results returned give you brilliant guidance on how best to start putting one foot in front of the other. Suggestions include: These are all well-researched, useful suggestions but I believe that the key to starting and sustaining a running practice is found long before…
Read More