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Posts Tagged ‘microhabits’

How you can find the time to start a new healthy habit without getting up at ‘stupid o’clock’…

By kellySynergy | March 26, 2025
A woman doing abdominal crunch exercises in her garden

I’m often asked how do I find the time to train for races without running at ridiculous o’clock. That started me reflecting on the process behind not just marathon training but most of the “things” that I am committed to doing/achieving in any given week.  Let’s get the “it’s alright for you” objections out of…

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  • I joined Club Synergy a year ago and at that time I was feeling quite isolated as a small business owner. Club synergy has given me support, accountability in my... read more personal goals, exercise goals and business goals. I feel part of a community and family. Everyone in the group are kind and lovely and very supportive. The exercise instructors are amazing and the classes are really enjoyable. Being able to have this kind of support has made a huge difference in my life.

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    Nissa Avatar Nissa
    March 21, 2022

    I just love this group. I get to walk and network at the same time. What is not to like? A great idea and a great group of people that... read more is growing all the time so there are always new people to meet. Kelly is such an enthusiastic personality you can't help but feel energised before you start your walk. Wouldn't miss my weekly walk now.

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    Andy Stark Avatar Andy Stark
    March 21, 2021

    Walk Talk and Co-Work When I arrived, Kelly was welcoming, hospitable and organised. She took us on a netwalk, which allowed us to talk about our ideas and get initial... read more thoughts from our co-workers. After that we sat in the van drinking coffee and Kelly led us in more focussed peer coaching. The ideas and suggestions from the other people alongside Kelly's gentle prompting proved really useful for me, as well as for the others it seems. I would highly recommend a walk with Kelly to help you creatively get beyond whatever challenge you are facing at work. just

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    Nick Smith Avatar Nick Smith
    April 2, 2024

  • Being part of Club Synergy has been invaluable over the last few years. From Netwalking during lockdowns, which helped me stay sane and also introduced me to lots of lovely... read more people, to the guidance and encouragement in the Run4U group that got me running and kept me running, it’s all made a difference to my life. Having that accountability for both business and fitness goals, delivered in such a supportive way, really works. I can’t recommend membership highly enough. Kelly always gives insightful support, as does the wider community.

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    pollyanna chapman Avatar pollyanna chapman
    September 2, 2023

    I have been part of Club Energy for a few months now and it is such a nice place to be. I love the combination of exercise and networking,... read more it's a great way to re-focus the business mind whilst having some self care at the same time. The members are so welcoming and encouraging and Kelly is a fantastic host. I have attended Dan's PT session and boy did it give me a great workout! Lots of happy endorphins and a boost of energy to tackle whatever the rest of the day throws at me! Kelly is very adept at helping me to hone in on what my future goals maybe and nudges me whenever I need a push to get some goals over the finish line. Love It!!!

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    Julie MacDonald Avatar Julie MacDonald
    September 2, 2022

    Coming from a place of absolute overwhelm, Kelly has provided me with a a safe space to get to grips with building better habits. She excels at helping you get... read more outside, get moving, and get things done. My first adVANture was brilliant! It’s a one-to-one version of Kelly’s unique blend of exercise and work-based productivity. I came stressed. I left with a plan, and greater confidence in being able to make positive changes. When you’re self-employed it’s so easy to let essential self-care drift, but Kelly is always on top of things and keeps you accountable. Club Synergy is a supportive community of like-minded Individuals. Love it!

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    Amy Ireland Avatar Amy Ireland
    March 21, 2025

  • Quite simply the best networking experience I've ever been too. Love the format and the people who attend are all my kind of people. I've become a big fan of... read more nature walks during the pandemic and adding in the walk and talk element is genius. Thank you Kelly for creating something so special.

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    Gilly Kennedy Avatar Gilly Kennedy
    March 21, 2022

    We had a good chat in the fresh air, walking around the loch at Lochore Meadows. Conversation partners were rotated by the organiser, so that everyone had a chance to... read more chat with everyone else. We finished off with freshly-baked cherry scones, still warm from the oven, in the cafe. It's a great way to build new professional relationships, get some fresh air and exercise and connect with nature.

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    Bill Mair Avatar Bill Mair
    April 2, 2024

    If you've never combined networking and the great outdoors then I highly recommend trying it with ClubSynergy.

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    Maria Bell Avatar Maria Bell
    March 21, 2022
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