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Posts Tagged ‘microhabits’

How you can find the time to start a new healthy habit without getting up at ‘stupid o’clock’…

By kellySynergy | March 26, 2025
A woman doing abdominal crunch exercises in her garden

I’m often asked how do I find the time to train for races without running at ridiculous o’clock. That started me reflecting on the process behind not just marathon training but most of the “things” that I am committed to doing/achieving in any given week.  Let’s get the “it’s alright for you” objections out of…

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  • What a great way to meet people and get some exercise at the same time. What sets NET Waling and Club Synergy apart is that it's not the same... read more as most networking groups - rather than a few minutes of "speed dating" you get to spend an hour one on one with someone and learn about them and share your experience. Kelly's enthusiasm and knack for pairing up the right people is excellent and always ensures an interesting conversation.

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    Andy Mitchell Avatar Andy Mitchell
    March 21, 2021

    I started Netwalking with Club Synergy in May 2020 and I have continued ever since. Kelly is a wonderful meeting host and the "walk and talk" format is highly productive... read more networking combined with the invigorating benefits of a brisk walk. I would highly recommend Club Synergy to one and all.

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    Phil Eldridge Avatar Phil Eldridge
    March 21, 2021

    I have coming to NETwalking for some time now and am really enjoying the opportunity to connect with others and get some fresh air. I make NETwalking a part... read more of my week now I wouldn't like to miss. I recommend coming along wholeheartedly.

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    Claire Miller Avatar Claire Miller
    March 21, 2022

  • I started NETwalking at the end of August 2020 and I got so addicted to it, that I only missed 2 meetings so far. I have made room for it... read more in my week, and each week I am massively looking forward to it. Kelly has an awesome energy, and the concept of getting out, going for a walk, and interrupting the "behind the screen" routine is just so beneficial. It also enables me to have a good old PHONE call instead of a Zoom, and the 121's just offer wonderful insights and connections to other, wonderful business owners. I am loving it!

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    Heike Schimanski Avatar Heike Schimanski
    March 21, 2021

    I cannot recommend Kelly Houston of Club Synergy highly enough! There are a number of ways Club Synergy can not only help your business but help YOU at the... read more same time!! I particularly love the Active Accountability sessions on Mondays and Wednesdays. We always have 2 aims for the session - 1 activity and 1 business related goal #eatthefrog. We check in, share our aims for the overall session, check in after we finish the exercise slot (Your choice of exercise!) then we check in at the end to share our #wins . I am a sole trader and that can often feel a little lonely. These sessions provide camaraderie, an opportunity to bounce ideas and a kick in the #*!#* when required (in the nicest way possible!). Science backs it up. The exercise provides you with what you need to focus, be more innovative and have more energy. #business #fitness #success #motivation #opportunity #goals #soletraders #exercisemotivation

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    Gillian Watt - Wellbeing Practitioner (AndBreathe123) Avatar Gillian Watt - Wellbeing Practitioner (AndBreathe123)
    March 21, 2022

    I started a 30 day challenge with Kelly. As a lover of exercise, as a full time carer, life got in the way and I was struggling to make time... read more for the one thing I know fills my cup and more importantly keeps me healthy and happy. The challenge allowed me a reset and Kelly offered encouragement, support and guidance throughout. If there is something you really want to do, but struggling to form a consistent habit. Sign up! And be prepared to be held accountable. THANK YOU ❤️

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    Michelle Bauge Avatar Michelle Bauge
    May 26, 2025

  • Kelly is a wonderful soul, who is doing wonderful things. Helping folks be the best they can be, with what they have. She is knowledgeable, fun, great at connecting others... read more and really does help with understanding why it’s important to get oot and aboot. She even does a 30 day free, see how it works for you. Highly recommend Kelly.

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    Coral Donaldson Avatar Coral Donaldson
    November 25, 2024

    If you've never combined networking and the great outdoors then I highly recommend trying it with ClubSynergy.

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    Maria Bell Avatar Maria Bell
    March 21, 2022

    I joined Club Synergy a year ago and at that time I was feeling quite isolated as a small business owner. Club synergy has given me support, accountability in my... read more personal goals, exercise goals and business goals. I feel part of a community and family. Everyone in the group are kind and lovely and very supportive. The exercise instructors are amazing and the classes are really enjoyable. Being able to have this kind of support has made a huge difference in my life.

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    Nissa Avatar Nissa
    March 21, 2022
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