Why should you consider F.I.T. for Business?
Since Covid-19, there has been an increase in the number of organisations implementing more flexible ways of working.
No longer only for funky new start ups. Flexible hours and remote working help employees manage busy domestic lives. New ways of working reduce stress and bring organisational benefits too.
F.I.T. for Business has been designed for small, forward thinking businesses, charities and social enterprises that embrace flexibility and innovation, are outcome driven and not clinging on to traditional ways of working.
Organisations like YOURS.
Here at Club Synergy we want to work in partnership with you to:
FACILITATE better work/life balance, team engagement and address the isolation that can result from remote working arrangements
IMPROVE the physical and mental wellbeing of your team
THINK differently to solve business challenges and maximise opportunities using exercise as a catalyst to generate more creative solutions.
Combining organisational development methods and tools with the proven impact of exercise on wellbeing, creativity and productivity.
Club Synergy Facilitators work in partnership with experienced Fitness Professionals to deliver Fun, Innovative Training that will support employee engagement, build the health and wellbeing of your team and deliver on improving business performance.
How does it work?
Select from the following options to build a programme that’s a perfect FIT for your organisation. While our sessions are designed to be delivered online we can deliver in-person by agreement.
NETwalks
NETwalks have an interNET part - an online session bringing people together in a larger group followed by WALK ‘n’ talks - continuing the conversation in pairs by walking and talking on the ‘phone.
NETwalks are tailored to work with what you need them to achieve. They can be themed on a specific issue, include a guest presentation from an industry specialist or simply act to connect scattered team members in a fun and informal way. The format is flexible but we find the following approach works really well:
Arrive online
Time to chat and mingle
Down to Business ( e.g. guest presentation, scoping and sharing business challenge, individual team updates and asks, facilitated discussion)
Paired “walk n talks” on the phone - dive deeper into the issues raised in the group discussion or get to know a colleague better using one of our “kickstart questions”
Coordinate with existing communication and feedback systems to share results/ideas
NETwalks can be hosted at any frequency to suit your business needs.
Active Learning Sets
Active Learning Sets combine an online live Fitness Instructor-led workout with carefully facilitated action-learning sets and use the brain boosting benefits of exercise to apply creative and innovative solutions to individual and team challenges.
While the format is flexible to work with your business needs, here’s a suggested session outline:
Join online
Welcome and scene setting
PLANT - each team member shares a challenge/issue/opportunity that they would like feedback/action ideas on
GROW - 30-40 minute workout (type of class agreed between you and Club Synergy) to generate endorphins and encourage creative thinking
HARVEST - short, sharp facilitated focus sessions sharing ideas and suggestions and committing to action.
Suggested frequency is weekly to optimise the physical health benefits of the workout, however less frequent sessions can be used to compliment other F.I.T. for Business Activities.
Active Accountability
Active Accountability sessions enable team members to enjoy a fitness activity of their choice before turning their attention to that urgent or important task or project action that is going to make all the difference to individual, team and organisational success.
Suggested format
Online check in and to share exercise goals and work tasks for the session.
Time to exercise - walk/jog/run/cycle/do online workout
Reconnect online and work on your business task in the presence of team-mates and facilitator
Share results and outcomes from the session
Suggested frequency - daily to kickstart a productive day or weekly to get those dragging tasks over the line.
Active Coaching
Outdoor walking coaching sessions for individual team members using the heightened focus and problem-solving benefits of exercise to work on for example:
Personal development
Leadership skills
Career development
Project Development
Team Development
Sessions start online to agree on the focus for the session, and continue over the telephone outdoors. This format engages the power of the outdoors and encourages participants to use the environment to think differently about the focus area.
We offer single sessions for “one-off” issues or longer blocks to work on more complex coaching requirements.
