Blast your task and enjoy some guilt-free endorphin boosting exercise in this 90 minute online session
For tackling those things that lurk on your to-do list…
If you need company, accountability and some “tough love” to help you take action on that THING that just has to be done - booking one of these sessions can help you take huge steps forward.
The sessions make the most of the heightened focus and problem-solving benefits of exercise to maximise your results.
How it works…
Join the online meeting with the link you will receive on booking
After a quick chat, you’ll be asked for 2 intentions - the EXERCISE GOAL you have for the first half of the session (40 minutes) AND THE TASK that you WILL complete or progress by the close of the session
Go Get Active - run, walk, jog, cycle, swim, skip, do an online exercise video (you get the picture)
Return to the meeting, check in with Kelly, then it’s head down and “blast that task” using all those lovely exercise endorphins to power your progress (40 minutes).
Check out with a suitably smug grin on your face.
Et voila!
What do I need?
· A mobile phone/laptop to join the online meeting
· Comfortable clothing and appropriate footwear to exercise in
· A lurking task from work or home that NEEDS to be done NOW
“A well organised way to get some work done and motivate yourself to get outside and exercise.”
“Having that accountability for both business and fitness goals, delivered in such a supportive way, really works. I can’t recommend membership highly enough. Kelly always gives insightful support, as does the wider community.”
