A more flexible approach for you and your business in 2021? Introducing Yoga Networkouts

Yoga Instructor Lisa Bell of Single Point Yoga

Always liked the thought of trying yoga but struggled to find a class to suit you?

This month we add yoga to our well-established Group Personal Training and Nia Networkout sessions, giving you three weekly options to find time to network, gain advice and support from business peers and get guilt-free exercise during your working day.

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Capitalising on this relaxed state post-practice we combine it with peer-to-peer coaching to develop you and your business .

We are delighted to welcome the very experienced, Lisa Bell and Victoria Russell to the Club Synergy team offering you the opportunity to experience the benefits of yoga for mind, body and of course, your business.

Lisa and Victoria will share the co-hosting of our yoga focused sessions with Club Synergy founder, Kelly.

Sessions start from Friday 15th January 2021 at 9am (GMT) and are delivered online so you can join from a yoga mat anywhere!

Want to know more? Click below.